A weekly plan built for you
Tell NeuroFit your goal, experience, schedule and equipment. You get a week of workouts, with the exercises, sets and reps chosen for your starting point.
Personal training for iPhone
AI Personal Trainer for Beginners
NeuroFit builds your weekly workout plan around you: your experience, your equipment, your sleep and any injuries. Then it progresses your training as you get stronger.
Download on theApp StoreAvailable for iPhone.
What your AI personal trainer does
Adjusts when life does
Short on sleep, feeling sore or training somewhere new? Your sessions adapt, so you can keep showing up.
Works around injuries
Share injuries and limitations and NeuroFit plans around them with alternative movements. It is not a substitute for medical advice.
Progress you can see
Log your sets as you train. NeuroFit tracks your progression and builds what comes next on what you lifted.
A coach you can talk to
Ask the AI coach about an exercise, or talk through changes to your plan.
Made for your first months of training
Walking into a gym without a plan is the hardest part. NeuroFit tells you what to do each day, includes a warm-up and cool-down with every session, and starts at a level that fits your experience.
How it works
- 01Answer a few questions about your goals, experience, equipment and schedule.
- 02Get your personal plan for the week.
- 03Train, log your sets and check in. Your next workouts adapt to how it went.
Questions about AI personal training
What is an AI personal trainer?
An app that plans and adjusts your workouts the way a coach would. NeuroFit uses your goals, experience, equipment, sleep and injuries to build each week of training, then updates it based on what you log.
Is an AI personal trainer good for beginners?
Yes. During setup you share your experience level, and your plan starts there, with clear exercises, sets and reps, and a warm-up and cool-down for every session.
Can an AI personal trainer replace a human trainer?
It handles planning, progression and day-to-day adjustments, and it is there whenever you train. It cannot watch your form in person, so if you are unsure about a movement, start light or ask a qualified coach.
Do I need gym equipment?
No. Your plan fits what you have, from a full gym to a few dumbbells or just your bodyweight.
Where can I get NeuroFit?
NeuroFit is available for iPhone on the App Store.